![]() Whole-grain spelt is an excellent source of fiber. Its strong nutritional profile provides many potential health benefits, such as: Spelt contains important vitamins and minerals. Spelt is also higher in some important vitamins. It is slightly higher in protein, but also slightly lower in insoluble fiber. Spelt flour has a similar nutritional profile to common wheat. Spelt, especially whole-grain, also contains a number of other essential vitamins and minerals, such as: While research shows that it does provide some significant health benefits, there are a few drawbacks as well. ![]() Many believe spelt to be a healthier alternative to conventional wheat. In whole-grain form, it provides more essential amino acids, vitamins, and minerals. The grain hasn’t been crossed with any other species of wheat, making it purer than most modern wheat. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores. You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. Modern wheat may have replaced spelt, but it is regaining popularity. ![]() It was once a vital crop in Europe during the Middle Ages. Triticum spelta, a form of wheat, is an ancient cousin of modern wheat ( Triticum aestivum). Wheat flour may be common today, but did you know that this wasn’t always the case?īefore the wheat we know today, there was spelt. Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour.
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